Once Upon A Time

When was the last time you re-read a book from your childhood? Once upon a time… The reason I ask is because I used to love reading stories to my little brother when I was a child. I remember sitting there (like …

The Beauty of Rest

Do you know what real rest is? I’m not talking about rest in sleep because that is only one type of rest. Sleep is important to our overall health and something we need to take care of, that’s for sure. The rest …
Organic food equals good health.

Benefits of Organic Food

So, what are the benefits of organic food you ask?  Where do I start? I could touch on the fact that organic food tastes amazing. I could say that the sensation of eating organic food is unsurpassed and one bite of real …

Loss of a pet

Sharing and dealing with pet loss by wandering down Memory Lane How precious our pets are! Just yesterday my lovely daughter Nicky and I had to say farewell to her beautiful Silky Terrier, Joy. She had been part of our lives for …

De-stress and live again!

We live in such a stressful and stress-filled world that sometimes it’s the habit of stress we need to break more than stress itself. We live in a fast paced society which demands our attention wherever we look. Let’s not kid ourselves, …

Back to basics

We have been lied to – pure and simple. How you may ask? Well, firstly we were told butter is bad for us so let’s switch to margarine (which is grey before being coloured to look like butter). Butter is one of …

Get some dirt under your nails!

‘Get some dirt under your nails!”  I remember my mum saying that years ago when us kids were complaining that there was nothing to do and it was boring being stuck at home during the school holidays.  Growing up with my mum …

Your Journey to Good Health starts now

Does this sound like you…..”I feel miserable…..I’m so fed up with this world and all its problems……I just want to roll over and go back to sleep…….It can’t be time to get up……I can’t face another day at work……”  That used to …