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When was the last time you re-read a book from your childhood? Once upon a time… The reason I ask is because I used to love reading stories to my little brother when I was a child. I remember sitting there (like …

Do you know what real rest is? I’m not talking about rest in sleep because that is only one type of rest. Sleep is important to our overall health and something we need to take care of, that’s for sure. The rest …

I have had a victory and want to share it with you! If you are suffering ill health at present, then I want to let you know that you can turn this situation around and you can get through this tough patch …

So, what are the benefits of organic food you ask?  Where do I start? I could touch on the fact that organic food tastes amazing. I could say that the sensation of eating organic food is unsurpassed and one bite of real …

Sharing and dealing with pet loss by wandering down Memory Lane How precious our pets are! Just yesterday my lovely daughter Nicky and I had to say farewell to her beautiful Silky Terrier, Joy. She had been part of our lives for …

We live in such a stressful and stress-filled world that sometimes it’s the habit of stress we need to break more than stress itself. We live in a fast paced society which demands our attention wherever we look. Let’s not kid ourselves, …

We have been lied to – pure and simple. How you may ask? Well, firstly we were told butter is bad for us so let’s switch to margarine (which is grey before being coloured to look like butter). Butter is one of …

‘Get some dirt under your nails!”  I remember my mum saying that years ago when us kids were complaining that there was nothing to do and it was boring being stuck at home during the school holidays.  Growing up with my mum …

Does this sound like you…..”I feel miserable…..I’m so fed up with this world and all its problems……I just want to roll over and go back to sleep…….It can’t be time to get up……I can’t face another day at work……”  That used to …